Joseph H. Pilates' method of exercise is a system of physical fitness that has been around for over 75 years. Joseph H. Pilates' system of physical conditioning consists of deep stretching and cont... Joseph H. Pilates' method of exercise is a system of physical fitness that has been around for over 75 years. Joseph H. Pilates' system of physical conditioning consists of deep stretching and controlled resistance movements, using the abdominal muscles as the stabilizing center of the body while developing strength and balance. The method consists of more than 500 exercises that are performed as a mat-based workout or using special resistance equipment developed by J.H. Pilates. Emphasis is placed on strengthening the 'core' - the deep abdominal muscles and spinal muscles as well as concentrating on free joint movement. mehr

  • Einzelstunde
    Einmalig

    118.00 CHF

  • 10er Karte
    Einmalig

    1069.20 CHF

    Single Lesson
    Single Lesson
  • Gruppe
    10er Karte
    Einmalig

    450.00 CHF

Aktivitäten

Aktivitäten

Ausstattung

Ausstattung

Rieterstrasse 30 8002 Zurich,
8002 Zürich
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